A T-Push is a one foot glide that is started off in a T-position. For some information on how to do one, please continue reading.

[edit] Steps

Start with your feet in a t-position but put your most comfortable foot in the front. For example, if you are right handed, then put your right foot in front.
Put your arms out to the side and keep your front leg bent and your back leg straight.
Push off from your front foot and make sure that your front leg remains bent and your back leg remains straight.
Keep your back up straight and continue gliding for as long as you can.

[edit] Tips

Keep your back straight at all times.
Don't stick your bottom out when doing the T-Push.
Try not to make your back leg look like a chicken wing, first start with your back leg very low and then gradually bring it higher.
Keep your arms out to the side and don't look down.