How to Get a Good Work out for Free
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An editor has suggested that this article be merged with: "How to Get Fit for Free" Per the merge policy, if these topics are determined to be similar but distinct, then the articles will remain separate. Please comment on the discussion page. Notice added on 2008-11-25. |
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This article is a stub. You can help by expanding and clarifying it. Notice added on 2007-07-29. |
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Have you ever wanted to get a good work out without spending money? Here are some steps.
[edit] Steps
- Find a spot.
- Get some drinking water.
- Stretch and warm up.
- Do as many pushups as you can and when you cant do another drop to your knees and continue. Then write the amount on a piece of paper.
- Do squats, lunge, side lunge, calf raises, then sit-ups, crunches, side crunch, bicycle crunches, full body crunches and pull-ups.
- Jog maybe 1/2 mile and cool down.
[edit] Tips
- Try to do one more push up every day, same with all the other moves.
- Eat lots of protein so that you can feed your muscles as they grow.
- If you wake up in the morning and feel sore then that means you had a good work out.
- Consult a trainer.
[edit] Warnings
- Know about exercise and the body.
- be CARFUL not to strain yourself. it can be painful. make sure that you do 2 hours of warmng up!
