Many people are facing weight problems these days, and I found that the more people that are trying to lose weight, the easier they want it to become. It is fairly simple, but you don't have to buy tons of CD's, Books, and Online Programs to shed the pounds. This guide is a 3-step, simple follow that doesn't take that much effort. I hope it helps.

Show Ads

[edit] Steps

Exercise. C’mon, you didn’t really think you could pull it off without moving your ass…whatever. Don’t say you don’t have time. Just do it. What the hell are you waiting for? Move!
Eat. Have something every 3 or so hours. If you love food, I hope this won’t be too hard. Try and minimize junk. My way of keeping cravings under control is to have a small dessert in the afternoon and a small dessert after dinner. (And when I mean small, I mean keep it about 200 calories a pop.)
Sleep. Everyone hears this, and I know how annoying it is, but still no one seems to be doing it, so I will say again: SLEEP! You know, the 8 hrs. a rule day? It’ll help you crave less food, believe it or not, because when you’re body has more sleep it’s able to run on its own longer then it needing calories to fuel itself through the day. Plus, don’t you like your soft, warm bed? Sleeping is sexy.

[edit] Tips

If able to, try and set up a food journal. You don't have to, but it's nice to have one because of the way it helps you check your eating habits.
Checking the scale is good, but I don't recommend checking it every day. Go on only once a week, right when you wake up, before you eat anything. This way you'll get a feel of how you're doing, and how much you're losing every week.
Join a friend when working out, or doing whatever it is for exercise. It won't be boring. If not, try and bring your MP3 Player along to let the time go faster. It will make things much more enjoyable.

[edit] Warnings

Never give up. Remember, losing weight does take time. You can't get a great result quickly. If you're willing enough, everything will fall into place.