How to Make Green Bean Puree
This first and one ingredient puree is very nutritious.
Makes about 1 to 1 1/4 cups
[edit] Steps
- Add the green beans to a saucepan.
- Pour water into the saucepan so that it barely covers the beans.
- Boil the green beans and then turn the heat on low.
- Cover the saucepan with a lid and leave it to simmer for about 10 to 12 minutes.
- Use a strainer to drain the green beans from the water, but put some of the cooked/boiled water on the side.
- Use a blender or food processor to puree the green beans. Use the water you put on the side to get the consistency you want.
- Use the green bean puree within that same day or freeze it up to one month.
