How to Make Healthy Homemade Fish Fingers
Traditional homemade fish fingers are just perfect for the kids. Serve them with healthy chips and a splash of lemon. What are you waiting for? Get started with these easy steps!
- Serves: 4
- Preparation Time: 30 minutes
- Cooking Time: 30 minutes
[edit] Ingredients
- 400 g (14 oz.) fillets of white fish, partially thawed
- 120 g (4.2 oz.) breadcrumbs
- 2 Tbsp grated Parmesan cheese
- 1 Tbsp chopped fresh parsley
- 1 tsp grated lemon peel
- ½ tsp paprika
- ½ tsp dried thyme
- ¼ tsp garlic salt
- 150 ml (5 fl. oz.) double cream
- 1 egg
- 100 ml (3.4 fl. oz.) plain flour
- 100 ml (3.4 fl. oz.) vegetable oil
- freshly ground pepper
- salt
[edit] Steps
- Prepare the fillets. Cut the cod fillets into strips and set aside.
- Make the coating. Place the breadcrumbs in a bowl, and season with some pepper and salt. Add the parsely, parmesan cheese, garlic salt, lemon peel, paprika and thyme and mix them together thoroughly.
- Beat the egg. In a separate bowl, pour in the egg and the cream. Beat them together with a fork.
- Prepare the flour. Put the flour in a bowl ready to coat the fish.
- Coat the fish. Lightly dust the fillets in the flour.
- Dip the fillets into the egg and cream.
- Finally, coat it with the breadcrumb mixture.
- Fry the fingers. Now you have your fish fingers ready, take a frying pan and heat up the vegetable oil over a moderate heat. When hot place the fingers in the pan. Turn them over and cook until the fish flakes easily and the breadcrumbs are a golden brown.
- Drain the fingers. Take them out with a slotted spoon and place on kitchen paper to drain off any excess oil.
- Serve up. Place on plates and serve with lemon wedges and chips.
[edit] Things You'll Need
- 3 bowls
- 1 frying pan
- 1 slotted spoon
- 1 knife
- 1 plate or tray
- 1 fork
- 1 kitchen paper
- 1 spoon
- 1 cutting board











